Open 15.3

 In Blog, W.O.D.

Today 15.3 is announced! Are you guys ready? What do you think it’s going to be?

 

3/12/15

Metcon

30min Gymnastics Session 

20 Double Unders

30sec. Handstand Hold on Wall

15sec. Hollow Holds

15sec. Arch Holds

20 Double Unders

10 GHD Back Ext.

10 GHD Hip Ext. 

Recent Posts