New Year

 In Blog, Pictures, W.O.D.

Now is the time to get back in the gym. Don’t let the holiday slump continue into the new year. Big things coming in 2016 ๐Ÿ˜Ž

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12.30.15

 

Strength

Performance & Fitness

Every 90 Seconds until failure

1 Hang Power Clean 1 Rep Max

 

Metcon

Performance & Fitness

For Time

21-18-15-12-9

Hang Power Cleans 95/65

Cal Row

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