New Word of Wisdom Today

 In Blog, W.O.D.

7/15/15

 

Strength

Performance & Fitness

6-6-6-6 of Deadlift 3sec. Lower 60%/65%/70%/75%

 

Metcon

 

Performance

As Many Reps As Possible

2min Muscle Ups

60sec. rest

2min Pistols (alt)

60sec. rest

2min GHD Sit-Ups

60sec. rest

2min Row

 

Fitness

As Many Reps As Possible

2min Jumping Pull-Ups

60sec. rest

2min Air Squats

60sec. rest

2min Ab Mat Sit-Ups

60sec. rest

2min Row

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