New Week

 In Blog, W.O.D.

Welcome back everyone! If you guys haven’t checked out our insta account or Facebook account, you guys should. It was a repost from CrossFit Invictus about bone broth. It’s in interesting conversion piece about nutrition in the future. Here is a link to the blog post… http://www.crossfitinvictus.com/blog/how-to-make-bone-broth/

 

7/27/15

Gymnastics

 

Performance

10min to attempt Max Effort Hand Stand Push-Ups

Fitness

10min to attempt Max Effort Push-Ups

 

Metcon

 

Performance & Fitness

EMOM 16min

Min 1) ME L-Sit

Min 2) 150m Row

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