New Week

 In Blog, W.O.D.

Hey guys! So one announcement leading into games week. Our Thursday and Friday morning classes will be canceled. However there will be the 4pm,5pm,6pm and 7pm classes still. So make sure you continue to come get your fitness on.

 

7/20/15

 

Gymnastics

 

Performance

E3M for 12min

5 Tempo Strict HSPU *Singles

 

Fitness

E3M for 12min

1min Ring Plank Hold

 

Metcon

 

Performance & Fitness

For Time

30 Cal Row

20 PVC Jumps

30 Cal Row

15 PVC Jumps

30 Cal Row

10 PVC Jumps

30 Cal Row

5 PVC Jumps

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