“New Wave”

 In Blog, Pictures, W.O.D.

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8.23.18

A) For Time
In Tabata Format Complete..
(20 seconds on/10 seconds off)
30 Back Squats 135/95 *3 minute cap
-30 second transition-
60 Pull-Ups *4 minute cap
-30 second transition-
80 Wall Balls 20/14 *5 minute cap
-30 second transition-
100 Double Unders *6 minute cap

Rx+ 155/105 on Back Squats and 200 Double Unders.

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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