New Things

 In Blog, W.O.D.

So yesterday I said somethings were changing, well they have. There is now a open gym membership. This does not include the members here because all of you already have open gym included with your membership. This is for the people outside the gym that just want open gym time to workout and thats it. So tell your peeps, the ones who are just looking for open gym. FYI the new open gym times are Mon-Fri 1pm-4pm and Sat 12pm-4pm lastly Sun 11am-2pm

 

5/26/15

Strength

1-1-1-1 of Push Press

-then-

Metcon

5 rounds for time..

35 Double Unders

25 KTE

20yd Farmer Carries (AHAP)

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