New Gymnastics Skill/Strength :)

 In Blog, W.O.D.

8/24/15

Gymnastics Strength

Performance & Fitness

E3M for 9min

15 Half Push-Ups into Plyo Jumps

 

Metcon

Performance

7 Rounds for Time

7 DB Push Press 55/35

7 Ring Dips

 

Fitness

7 Rounds for Time

7 DB Push Press

7 Bar Dips

 

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