New Benchmark?

 In Blog, W.O.D.

5.11.16

 

Performance & Fitness

A) Max Effort 400m Sprint

 

Performance & Fitness

B) For Time *20 minute cap

800m Run
30 Russian Kettlbell Swings 70/53
15 Pull-Ups
400m Run
15 Kettlebell Swings 70/53
5 Chest to bar Pull-Ups

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