“Muscle Up”

 In Blog, Pictures, W.O.D.

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8.20.18

A) 2 Rounds for Time
1000m Row
30 Toes to Bar
30 Box Jump Overs 24/20
400m Run

B) 10 minutes for Muscle Up Skill development or Pulling Strength.

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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