Murph

 In Blog, Pictures, W.O.D.

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Memorial Day Hours:

Monday the 30th
Class times 8am, 10am, and 12pm

I look forward to seeing you all!! Bring your sunscreen and sunglasses 😎

 

5.25.16

 

Performance & Fitness

 

A) 3 Sets for Max Reps

30 Seconds Plyo Push-Ups
rest 30 seconds
30 Seconds Toes to Bar
rest 30 seconds
30 Seconds Bicycle Crunch
rest 30 seconds

 

Performance

 

B) Every 5 Minutes for 15 Minutes (3 sets)
400m Run
15 Hand Stand Push-Ups

 

Fitness

 

B) Every 5 Minutes for 15 Minutes (3 sets)
400m Run
15 Hand Release Push-Ups

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