#Mondaymotivation

 In Blog, Pictures, W.O.D.

Some #mondaymotivation at it’s finest.

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161101

“The Joker”

As Many Reps As Possible in 4 Minutes
12 Deadlifts 75/55
9 Hang Power Cleans 75/55
6 Shoulder to Overhead 75/55

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Shoulder to Overhead 95/65

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
12 Deadlifts 115/75
9 Hang Power Cleans 115/75
6 Shoulder to Overhead 115/75

Rx+ 95/65,135/95,155/105

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