Monday

 In Blog, Pictures, W.O.D.

So awesome to see these 4 work this past weekend!! Good job to our ladies

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9/29/15

Performance & Fitness

E2M for 6 Minutes

5,5,5 of Front Squats

 

Metcon

Performance & Fitness

5 Rounds for Time *2 Minutes rest b/t rounds

10 Russian Kettlebell Swings 70/53

10 Box Jumps 30/24

1 minute Row/Bike/Run

 

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