Monday

 In Pictures, Uncategorized, W.O.D.

10/26/15

Oly Skill

 

Performance

15 Minutes to find a 1RM Squat Clean

Fitness

15 Minutes to find a 1RM Front Squats

 

Metcon

 

Performance

3 Rounds for Time

21 Hang Power Snatches 75/55

12 Toes to Bar

400m Run

Fitness

3 Rounds

16 Alternating DB Snatches

12 Hanging Knee Raises

400m Run

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