Mobility

 In Blog, W.O.D.

4.6.16

 

Performance

A) 3 Rounds for Time

8 Squat Cleans 95/65

8 Walking Lunges 95/65

 

Fitness

A) 3 Rounds for Time

8 Goblet Squats

8 Walking Lunges

 

Performance & Fitness

As Many Reps As Possible in 3 Minutes

Doble Unders/Singles

-rest 60 seconds-

As Many Reps As Possible in 3 Minutes

Ab Mat Sit-Ups *No anchor

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