Mobility

 In Blog, Pictures, W.O.D.

We take our cool downs and stretching very seriously here at 622

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3.9.16

 

Performance

A) Every Minute on the Minute for 8 Minutes

3 Touch and Go Power Snatches *Light Weight

 

Fitness

A) Every 2 Minutes for 8 Minutes

7 DB Deadlfts

7 DB Side Raises

 

Performance

B) 4 Rounds for Time

15 Kettlebell Swings 53/35

3 Deadlifts 315/225

1 Muscle Up

 

Fitness

B) 4 Rounds for Time

15 Kettlebell Swings

3 Deadlifts

11 Ring Rows

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