“Mad Max”

 In Blog, Pictures, W.O.D.

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8.9.18

A) Every 45 seconds for 8 Sets
1 Snatch Deadlift + 1 Hang Snatch (Squat or Power)

-Rest as Needed-

5 Sets
1.1.1 Snatch @ 70% of what you previously hit.
(3 singles, no rest between lifts)

“Mad Max”

B) Every Minute on the Minute for 12 Minutes
Minute 1: 14 Dumbbell or Kettlebell Static Lunges *Suitcase style 50-55/35
Minute 2: Max Rep Ring Dips
Minute 3: 14 Burpees

*Score is total dips

622 Brief:

– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.

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