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“Smashing Pumpkins”

Performance
5 Minutes
600m Run
1 Round of Cindy
AMRAP Clean & Jerks 95/65
-rest 5 minutes-
5 Minutes
400m Run
2 Rounds of Cindy
AMRAP Clean & Jerks 115/75
-rest 5 minutes-
5 Minutes
200m Run
3 Rounds of Cindy
AMRAP Clean & Jerks 135/95

Fitness
5 Minutes
600m Run
1 Round of Cindy
AMRAP DB HTOH
-rest 5 minutes-
5 Minutes
400m Run
2 Rounds of Cindy
AMRAP DB GTOH
-rest 5 minutes-
5 Minutes
200m Run
3 Rounds of Cindy
AMRAP DB HTOH

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