Every 2 Minutes for 10 Minutes. Build in weight each set.
Every 2 Minutes for 10 Minutes. Build in weight each set. *From the rack
Dynamic & Lifestyle
3 Rounds NOT for Time
50 (Steps) Dumbbell Walking Lunges *Pick load Heavy
25 Banded Good Mornings
– This Thursday is Bring a Friend Day 🙂
– 2nd Annual In-House Competition. Sign up sheet at front desk. *The purpose of the in house competition is it gives you guys a chance to practice strategies for warm ups, recovery, and nutrition so that you’re well prepared for the open.