Lava

 In Blog, Pictures, W.O.D.

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1.18.17

Dynamic

Squat Clean

Every 2 Minutes for 10 Minutes. Build in weight each set.

 

Lifestyle

Front Squats

Every 2 Minutes for 10 Minutes. Build in weight each set. *From the rack

 

“Lava”

Dynamic & Lifestyle

3 Rounds NOT for Time
50 (Steps) Dumbbell Walking Lunges *Pick load Heavy
25 Banded Good Mornings

 

622 Brief:

– This Thursday is Bring a Friend Day ๐Ÿ™‚
– 2nd Annual In-House Competition. Sign up sheet at front desk. *The purpose of the in house competition is it gives you guys a chance to practice strategies for warm ups, recovery, and nutrition so that you’re well prepared for the open.

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