Last Week of the Open

 In Blog, W.O.D.

This is the last week of the open.. 🙁 I know I’m sad to. Good job to everyone that has competed thus far. Keep up the good work. A friendly reminder there will not be a 4pm,5pm,6pm and 7pm class this Thursday. 

 

3/24/15

Metcon 

5 Rds for Time..

6 Hang Power Snatch 115/75

12 Ring Dips 

 

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