Krumpus

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Performance & Fitness

“Krumpus”

As Many Reps As Possible
5 Minutes) Calorie Row or Bike
4 Minutes) Fran
3 Minutes) Burpees
2 Minutes) Ground to Overhead 75/55
1 Minute) Calorie Row or Bike

 

622 Brief:

Friday is a half day. Last class will be at 12pm. Saturday 9am CrossFit only. Sunday and Monday closed.

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