Kobe

 In Blog, Pictures, W.O.D.

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4.28.16

 

Performance

A) “Mamba”
As Many Rounds/Reps As Possible in 18 Minutes
5 Ring Muscle Ups
8 Power Cleans 185/125
24 Box Jumps 30/24

Fitness
As Many Rounds/Reps As Possible in 18 Minutes
5 Jumping Chest to Bar Pull-Ups
8 DB Hang Power Cleans
24 Box Jumps

“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

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