Kettlebell Challenge

 In Blog, Pictures, W.O.D.

Today marks the first day of our kettlebell challenge. How many did you get? Did you go unbroken?

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Performance
“Popeye”
21 Hang Power Cleans 100/70
21 Lateral Burpees
75 Double Unders
15 Hang Power Cleans
15 Lateral Burpees
50 Double Unders
9 Hang Power Cleans
9 Lateral Burpees
25 Double Unders

Fitness
21 DB Hang Power Cleans
21 Burpees
150 Single Unders
15 DB Hang Power Cleans
15 Burpees
125 Single Unders
9 DB Hang Power Cleans
9 Burpees
100 Single Unders

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