July Donations

 In Blog, Pictures, W.O.D.

Hey everyone. So for the month of July you all can help donate medication to a rescued animal. How you ask? Well all you have to do is check in to Facebook right before class starts and thats it ๐Ÿ™‚ Suprer easy right. Almost to easy. Hope to see all your faces tomorrow!

 

 

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7/29/15

Strength

 

Performance & Fitness

15min to find 1RM Deadlift

 

Metcon

 

Performance

As Many Reps As Possible

2min Chin Ups

60sec. rest

2min TTB

60sec. rest

2min Power Snatch 75/55

60sec. rest

2min Power Clean 75/55

 

Fitness

As Many Reps As Possible

2min Supine Chin Ups

60sec. rest

2min TTP

60sec. rest

2min DB Snatch (Alt)

60sec. rest

2min DB Power Clean

 

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