“John The Revelator”

 In Blog, Pictures, W.O.D.

14468506_1089400511114781_727850123223258760_o

 

161006

 

“John The Revelator”

Performance & Fitness
Every Minute on the Minute for 20 Minutes
Minute 1) 100m Sled Drag 90/60
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 15 Med Ball Cleans 20/14
Minute 4) 15 Sit-Ups

Recent Posts