Inverted

 In Blog, Pictures, W.O.D.

We’re getting inverted today! @brandondecali coaching one of our athletes Bryan through wall walks. Concentrate on PERFECT mechanics before moving into handstand push-ups.

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160722

 

Performance

A) Every Minute on the Minute for As Long As Possible (Death By)
1 Squat Clean 70% of 1RM

 

Fitness

B) Every Minute on the Minute for As Long As Possible (Death By)
1 Hang Power Clean

 

Performance
B) 5 Rounds for Time
8 Hang Squat Cleans 95/65
8 Hang Power Cleans 95/65
15 Cal Row or Bike

Fitness
B) 5 Rounds for Time
8 Goblet Squats *Challenging
8 Hang Power Cleans
15 Cal Row or Bike

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