Intervals

 In Blog, W.O.D.

6.1.16

 

Performance
A) As Many Rounds/Reps As Possible in 7 Minutes
6 Hang Power Cleans 95/65
6 Burpees over the Bar

Fitness
A) As Many Rounds/Reps As Possible in 7 Minutes
6 DB Hang Power Cleans
6 Burpees

 

-rest 3 minutes-

 

Performance

B) As Many Rounds/Reps As Possible in 7 Minutes
5 Kettlebell Snatches 35/26 *each arm
10 Sit-Ups

Fitness
B) As Many Rounds/Reps As Possible in 7 Minutes
10 Kettlebell Swings
10 Sit-Ups

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