Insight Tuesday

 In Blog, Pictures, W.O.D.

A little insight on how today went. Good job to all the classes today!!

For Time
50 Kettebell Swings 53/35
400m Run
50 Dumbell Shoulder to Overhead 45/25
400m Run
50 Box Jumps 24/20
400m Run

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9/2/15

Metcon

Performance

“Amanda”

9-7-5

Squat Snatches 135/95

Ring Muscle Ups

Fitness

For Time

9-7-5

DB Squat Snatches

Ring Pull-Ups

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