Insight Tuesday

 In Blog, Pictures, W.O.D.

Some insight of how our “Power Lifting Total” went. A lot of PR’s. Good job team wildcat

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9/23/15

Gymnastics Strength

 

Performance

E2M for 8 Minutes

25 GHD Swimmers

Fitness

E2M for 8 Minutes

12 Dead Bug all 4’s

 

Metcon

 

Performance & Fitness

As Many Reps As Possible

Min 1) ME TTB

60 seconds rest

Min 2) ME Supermans

60 seconds rest

Min 3) ME Band Hip Bridges

60 seconds rest

Min 4) ME Double Unders/Singles

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