In House Competition

 In Blog, Pictures, W.O.D.

Thank you to everyone that competed yesterday during the in house competition. We wouldn’t be able to do what we do without you guys!!

IMG_2793

 

1.25.16

 

Gymnastics

Performance & Fitness

5 Sets of Max Rep Box Jumps 24/20 *30 seconds on 30 seconds off

 

Metcon

Performance & Fitness

Every 3 Minutes for 9 Minutes

10 DB Snatches *Alternating 55/35

6 Burpee Box Step Overs

5 Toes to Bar

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