Hero WOD

 In Blog, W.O.D.

10/6/15

Metcon

 

Performance

“Nate”

20 Minute AMRAP

2 Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 70/53

Fitness

20 Minute AMRAP

6 Jumping Chest to Bar Pull-Ups

6 Box Dips

4 Push-Ups

8 Kettlebell Swings

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