Happy Monday

 In Blog, W.O.D.

Welcome back to a new week!

 

9/21/15

Oly Skill

 

Performance

E3M for 12 Minutes

2 Snatch Balances + 2 Over Head Squats

Fitness

E3M for 12 Minutes

Min1) 5 Over Head Squats

Min2) 8 Med Ball Ham. Curls 2111

Min3) 45second Plank

 

Metcon

 

Performance

For Time

21 Power Snatches 95/65

21 Box Jumps 24/20

15 Power Snatches

15 Box Jumps

9 Power Snatches

9 Box Jumps

800m Run

Fitness

For Time

15 DB Snatches *15 Left then 15 Right

15 Box Jumps

9 DB Snatches

9 Box Jumps

6 DB Snatches

6 Box Jumps

800m Run

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