Happy Easter

 In Blog, W.O.D.

I hope everyones easter was totally rad!! 🙂 A couple of announcements.. As of right now our last class for this week will be the 10am on Friday 10th. We will be closed all weekend and reopen back up on Monday the 13th. Until further notice. Please adjust your training schedule accordingly.

 

4/6/15

Oly Skill

2-2-2-2-2 of Behind the neck Split Jerk

-then-

Metcon 

3 Rds for Time..

22 Cal Row

11 Push Jerks 155/105

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