Happy Birthday Parker

 In Blog, Pictures, W.O.D.

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161111

“San Andreas”

For Time
21 Hang Power Snatches, 75/55 lbs
42 Double Unders/84 Singles
18 Hang Power Snatches, 75/55 lbs
36 Double Unders/72 Singles
15 Hang Power Snatches, 75/55 lbs
30 Double Unders/60 Singles
12 Hang Power Snatches, 75/55 lbs
24 Double Unders/48 Singles
9 Hang Power Snatches, 75/55 lbs
18 Double Unders/36 Singles
6 Hang Power Snatches, 75/55 lbs
12 Double Unders/24 Singles
3 Hang Power Snatches, 75/55 lbs
6 Double Unders/12 Singles

 

622 Brief:

– November 12th is the Recycled  Run 5k at equestrian park south. The 5k begins at 8:10am. To register go to www.bbscrun.com/recycled-run-11-12-16 (Only $35)

– Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

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