Hang Power Cleans

 In Blog, Pictures, W.O.D.

Wanna try something new? Something fun? CrossFit is constantly varied meaning your never doing the same workout twice (unless we’re testing fitness ๐Ÿ˜Ž). Here’s Melissa powering through some hang power cleans

Melissa Hang Power Clean

 

1.13.16

 

Gymnastics

Performance & Fitness

Every 2 Minutes for 5 Sets

2-3 (Weighted) Pull-Ups

 

Metcon

Performance & Fitness

Every 4 Minutes for 12 Minutes

500m Row

10 Box Jumps Overs 24/20

8 Russian Kettlebell Swings 53/35

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