Handstand Push-ups

 In Blog, Pictures, W.O.D.

Can’t do handstand push-ups? No problem. Here is one of the many options for scaling the #handstandpushup


13516743_1016619398392893_3114751002636837141_n

 

160628

 

Performance & Fitness

A) 15 minutes to build to a heavy Back Squat

 

Performance & Fitness
B) 3 Rounds for Time
400m Run or 500m Row
40′ Walking Lunges 45/25
12 DB Push Press 45/25
*Rest 90 seconds

 

Recent Posts