Halloween Party

 In Blog, W.O.D.

I hope everyone’s weekend was sensational! Big news! Our Halloween party for this year is going to be on October 17th. Mark your bloody calendars. There will be a haunted house ๐Ÿ™‚

 

9/14/15

 

Metcon

Performance

AMRAP 15 Minutes

7 Hang Snatches 135/95

14 Toes To Bar

30 Double Unders

Fitness

AMRAP 15 Minutes

7 Hang Power Snatches

14 Hanging Knee Raises or Toes To Post

90 Singles

 

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