Halloween Party

 In Blog, Pictures, W.O.D.

Thank you to everyone who came out to the Halloween party last night! Our next party is going to be a Christmas party. More details to follow later!

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10/19/15

Oly Skill

 

Performance

Every 2 Minutes for 12 Minutes

1 Hi Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

Fitness

Every 2 Minutes for 12 Minutes

8 Step Ups (W) + 5 Air Squats

 

Metcon

Performance

For Time

12/9/6

Squat Clean & Jerk

135/155/185

Fitness

12/9/6

Power Clean & Power Jerk

12/9/6

 

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