Halloween Party

 In Blog, W.O.D.

Blog has been down a couple of days. Its back up now. Quick reminder, if you didn’t know we are having a Halloween party this weekend! Make sure you guys dress up. It starts at 5pm.

 

10/14/15

Performance

Every 3 Minutes for 9 Minutes

3xME Pull-Ups

Fitness

Every 3 Minutes for 9 Minutes

3xME Ring Rows

 

Metcon

Performance & Fitness

As Many Reps As Possible

60 seconds DB Renegade Rows 55/35

rest 60 seconds

60 seconds Mountain Climbers

rest 60 seconds

60 seconds Power Snatches 95/65

rest 60 seconds

60 second Plank Hold

 

-Then repeat in reverse order-

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