Gymnastics Class

 In Blog, Pictures, W.O.D.

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Ready for another Gymnastics class @crossfit_622? The first class was a huge success and we’re holding another one tomorrow! This week’s focus is going to be on Muscle Ups! Get your false grip down and lets get you on the rings! (Saturday June 4th @ 12:00pm)

 

 

6.4.16

 

“Strict” Brodown Workout 1

As Many Rounds/Reps As Possible in 10 Minutes

10 Overhead Lunges + Hang from the Bar
10 Strict Press + Barbell Hold Overhead
10 Strict Pull-Ups + Static Hold on Rings

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