Grind

 In Blog, Pictures, W.O.D.

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“Tiger Stripe”

Performance & Fitness
1 Round for Time
800m Run
45 Double Unders/160 Single Unders
21 Hang Power Cleans 115/75

2 Rounds for Time
400m Run
30 Double Unders/80 Single Unders
15 Hang Power Cleans 115/75

3 rounds for Time
200m Run
15 Double Unders/40 Single Unders
9 Hang Power Cleans 115/75

Rx+ DU 80/40/20, 135/95

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