Greek Yogurt Parfait

 In Blog, Pictures, W.O.D.
Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy!

Servings: 3

Here’s what you need…

  • ¾ cup fat-free plain Greek yogurt
  • A few drops of stevia
  • 2 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon
  • ¾ cup granola

Instructions:

  1. In a medium bowl, mix the yogurt with the stevia.
  2. In another medium bowl, mix the sliced fruit with the cinnamon.
  3. In serving dishes, layer the yogurt, fruit, and granola.

Nutritional Analysis: One serving equals: 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein

 

161114

Performance & Fitness

For Time

1000m Row

50 Thrusters 45/35

30 Pull-Ups

 

622 Brief:

– Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

Recent Posts