Gluten Free Pancakes

 In Blog, Pictures, W.O.D.
Easy Gluten-Free Pancakes

This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit.

Yield: 10 pancakes

Here’s what you need…

  • 1 mashed banana
  • 2 eggs
  • ¼ cup coconut sugar
  • 1 Tablespoon vanilla extract
  • ¼ teaspoon almond extract
  • 1½ cups blanched almond flour
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • coconut oil
  1. Combine the mashed banana, eggs, coconut sugar, vanilla and almond extracts in a food processor. Add the flour, soda and salt. Mix well. Let the batter sit for 15 minutes.
  2. Preheat coconut oil on your griddle over medium heat. Ladle pancake batter by ¼ cup onto griddle. When bubbles form, flip the pancakes to cook other side.
  3. Serve with sliced banana and pure maple syrup. Enjoy!

Nutritional Analysis: One pancake equals: 148 calories, 9g fat, 8g carbohydrate, 3g fiber, and 4g protein.

 

 

 

 

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2.8.16
Oly
Performance
Every 90 Seconds for 8 Sets
1st 90) 2 Power Cleans + 1 Push Jerk
2ed 90) 1 Squat Clean + 2 Split Jerks
*Repeat and try to add weight each set
Fitness
Every 90 Seconds for 8 Sets
3 Front Squats + 2 Strict Press
Metcon
Performance
3 Rounds for Time
10 Hang Squat Cleans 95/65
15 Box Jump Overs 24/20
20 Reverse Lunges 95/65
Fitness
3 Rounds for Time
10 Goblet Squats
15 Box Step Overs
20 Reverse Lunges w/ Kettlebell
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