“Ghost Busters”

 In Blog, Pictures, W.O.D.

Halloween party 2016. Thanks to everyone that came out

14712505_1098673580187474_2698943008194726267_o

 

161018

 

“Ghost Busters”

Every Minute on the Minute for 21 Minutes
Minute 1) 10 Romainan Deadlifts 50% of 1 rep max
Minute 2) 10 Hand Stand Push-Ups/15 Hand Release Push-Ups
Minute 3) 40 Double Unders/80 Single Unders

Recent Posts