Full Sail Ahead

 In Blog, Pictures, W.O.D.

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Performance

Every 2 Minutes for 8 Minutes
1 Squat Snatch + 1 Overhead Squat

 

Fitness

Every 2 Minutes for 8 Minutes
2 Overhead Squats

 

“Full Sail Ahead”

Performance
For Time
21-15-9
Overhead Squats 95/65
Handstand Push-Ups

Fitness
For Time
21-15-9
Back Squats
Push-Ups

 

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