Full Effort is Full Victory

 In Blog, Pictures, W.O.D.

IMG_3655

 

4.4.16

 

Performance & Fitness

A) In 10 minutes build to a 10 rep max deadlift

 

Performance & Fitness

B) 5 Rounds

In 2 minutes complete
20 Sit-Ups
Max Burpees over Ab Mat

-Rest 2 minutes between rounds-

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