Front Squats

 In Blog, Pictures, W.O.D.

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4.5.16

 

Performance

A) Every 3 Minutes for 15 Minutes (5 Sets)

Hang Power Clean + Power Clean + Power Jerk + Split Jerk

 

Fitness

A) Every 3 Minutes for 15 Minutes (5 Sets)

12 Russian Kettlebell Swings

12 Banded Glute Bridges

 

Performance & Fitness

For Time

1k Row

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