Friday, June 29th

 In Blog, Pictures, W.O.D.

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6.29.18

A) 5,3,1,2,1 of Deadlift *Build in weight each set.
In between sets perform 5 Seated Dumbbell Strict Press as heavy as possible.

B) For Time
21-15-12-9
Power Snatches 95/65
Box Jumps 24/20
Pull-Ups

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar is tomorrow @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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