Friday, June 29th
A) 5,3,1,2,1 of Deadlift *Build in weight each set.
In between sets perform 5 Seated Dumbbell Strict Press as heavy as possible.
B) For Time
Power Snatches 95/65
Box Jumps 24/20
– Peter DiPrete the Dietician Nutrition and Program Seminar is tomorrow @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm