Friday, July 27th

 In Blog, Pictures, W.O.D.

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7.27.18

A) For Time
100 Double Unders
30 Alternating Dumbbell or Kettlebell Lunges 50-55/35 *Suitcase Style
50 Wall Balls 20/14
25 Handstand Push-Ups
100 Double Unders
25 Handstand Push-Ups
50 Wall Balls 20/14
30 Alternating Dumbbell or Kettlebell Lunges 50-55/35 *Suitcase Style
100 Double Unders

 

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