Friday, July 13th

 In Blog, Pictures, W.O.D.

img_3214

7.13.18

A) For Total Time
1 Round
100 Double Unders
16 Deadlifts 135/95
16 Hang Power Cleans 135/95
16 Push Jerk 135/95

-immediately into-

2 Rounds
50 Double Unders
8 Deadlifts 135/95
8 Hang Power Cleans 135/95
8 Push Jerk 135/95

-immediately into-

4 Rounds…
25 Double Unders
4 Deadlifts 135/95
4 Hang Power Cleans 135/95
4 Push Jerk 135/95

Rx+ 155/105

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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